This guided meditation takes you through two complementary energy practices.

The first part focuses on Grounding and Running Energy to clear, balance, and strengthen your chakra system, helping you reconnect with your body and your own inner healing resources.

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The second part (starting at 19:00 minutes) guides you in activating and aligning the Alta Major Chakra using Metatron’s Cube, a powerful visualization that supports clarity, intuition, and expanded spiritual awareness.

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Together, these practices help you release energetic blockages, settle into present time, and open to a deeper connection with Spirit.