Janet Myatt Intuitive Services
Spiritual Counselor, Teacher, Author
Janet Myatt, MA
Free Guided Meditations
Tuning & Balancing the Alta Major Chakra
A two-part meditation
Part 1: Grounding and Running Energy
Learn how to enhance body–being communication and create meaningful shifts in your consciousness through this powerful meditation technique. It’s especially well-suited to Western practitioners because the mind stays engaged through creative visualization.
Part 2: Tuning & Balancing the Alta Major (begins at 19:00 min.)
Awaken and balance the Alta Major Chakra—a subtle spiritual center that clears energetic distortion and opens the way for higher awareness. Using a simple geometric visualization, this practice harmonizes the Ajna center and Crown chakra, often resulting in greater clarity, intuitive insight, and a more coherent expression of your true Self in daily life.
Alta Major Chakra Activation & Balancing
This meditation goes straight into the activation process without the grounding practice. The Alta Major acts as a clearing point between the higher spiritual centers and the lower chakras shaped by ego perception. Using a sacred geometric visualization to link the Alta Major with the Ajna and Crown centers, this practice supports the release of perceptual distortion and invites greater intuitive clarity, higher awareness, and a more coherent sense of inner alignment.
Grounding & Running Energy
Increase your body-being communication and create expansive shifts in your consciousness with this powerful meditation technique. It's particularly well suited to Westerners because you keep your mind engaged using creative visualization.
Quieting the Inner Noise
A Sleep Meditation
Let the day fall away as you’re guided into stillness. This meditation helps the mind loosen its grip on worries, soften its edges, and settle into quiet. Through gentle grounding and release, you’ll drift from the noise of the day into a calm, spacious ease where sleep can rise to meet you.
Anchoring Light Through the Chakras
Raising Your Vibration
Raise your vibration by anchoring light through the chakras. This guided meditation clears stagnant energy, restores alignment, and supports greater clarity, higher awareness, and a grounded sense of inner peace.
Tree of Life
Enter the living heart of the Tree of Life in this guided meditation and explore the many layers of your being from a place of unity. As you journey through different points of view within the Tree, you’re reminded that every aspect of yourself—spirit, higher awareness, and personality—remains rooted in the same source of life. This meditation helps dissolve the illusion of separateness and invites a grounded sense of wholeness, clarity, and inner strength.