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  • Monica Smith

Confidently Navigating Major Life Changes

Change is inevitable and can often be overwhelming. Whether you’re starting a new job, becoming a parent, or moving to a new city, it can be hard to adjust to the changes that come with these major life events. Here are some tips from Spiritual Counselor Janet Myatt on how to navigate these big changes with ease.

Create Methods For Relaxation

One of the best ways to handle major life changes is by developing relaxation techniques such as yoga, meditation, or deep breathing exercises. These activities can help reduce stress and provide an outlet for processing your emotions during times of transition. Additionally, make sure you get plenty of rest and take time for yourself to stay grounded and focused during this period of change.

Deep Clean Your Home

Moving into a new home or apartment can be exciting but also stressful if you don’t have the right tools or know-how to get the job done quickly and efficiently. Give your new home a deep clean by investing in quality cleaning supplies like vacuum cleaners,