8 Things To Remove From Your Life for More Fulfillment
by Monica Smith
We all have clutter and bad habits in our lives. It might be the clothes we never wear taking up space in our closets, our mismanagement of life priorities, or the negative thoughts and toxic people that bring us down. These actions and mindsets take many forms, but they always weigh us down and make it harder for us to find fulfillment.
Here are eight things you can remove from your life to make more room for joy and happiness. Trust us — you won't miss any of this stuff!
1. Focusing on the past and future rather than the present
If you’re constantly focused on mistakes you made in the past or problems you may face in the future, you’re depriving yourself of the present moment. Not focusing on the present means you won’t truly be able to embrace your spiritual self or make the positive changes that lead to a healthier, more peaceful life.
One of the most powerful tools for learning the art of mindfulness is meditation, which has many spiritual benefits. Many people find it difficult to establish a meditation practice because it’s a technique that takes time and patience to master. Guided meditations can be extremely useful for beginners and even established meditators — check out these guided meditations from Janet Myatt that can help you achieve a variety of goals.
2. Holding onto clothes you don't wear