Quick Restorative Meditation

Updated: Sep 18


Setting the mind and heart at peace and love.


Quickly reset your space with this 12 minute guided meditation.

In my experience, life goes better for me when I take time throughout the day to check in with myself and reset my space. When I start to feel stress or become aware of negative thinking, I stop and ask myself, "What is my purpose right now?" This helps me get clear on what I what I really want to experience and reminds me that I always have a choice. It’s always entirely up to me how I experience anything happening in my life. Other times, I take a few minutes more and realign my mind, heart, and body with a quick restorative meditation. This gives me a chance to deepen my connection with God to heal and receive guidance. When our life becomes a living meditation, we are thinking with God. We become empowered in ways that produce miraculous shifts in our perception and our experience of life.

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© 2020 Janet Myatt
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