What Is Ascension?

Guided Meditation

Grounding & Running Energy

Sacral Center – Desire & Passion

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The second chakra is related to the unconscious mind, however it is also in this level of creative activity that a dawning awareness of “self’ emerges.  It is the earliest and consequently lowest seat of self-conscious awareness and moves the evolving being out of the animal kingdom squarely into the … Continue reading

The Sacral Chakra – ‘I Feel’

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The 2nd chakra focuses our attention on our personal desires and the pursuit of pleasure.  It is a sensual level of consciousness – acutely focused within the 5 physical senses.  It houses our desire nature and it is the energy behind our urge to sense and make contact with the … Continue reading

First Chakra Healing Strategies

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Meditation Grounding is essential to our health and wellness and it is particularly important for establishing a sense of safety and security.  When we are ungrounded we are unstable energetically and our attention will tend to drift off into our thoughts and feelings in a detached way that leaves the … Continue reading

First Chakra Symptoms of Imbalance

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An out of balance root chakra creates instability in our life and creates shock waves of disruption that can manifest physically, emotionally, and/or mentally.   Physical Symptoms Problems having to do with: Elimination processes – physical, emotional, mental, and spiritual. Skeleton system Adrenal glands Kidneys Skin Hair Sinews Entire scaffolding … Continue reading

First Chakra – Will to Live

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The 1st chakra has to do with our physical survival and our will to live.  On the consciousness side of things, this center is the seat of our information on structure, stability, safety, security, and tribal – or family-mind.  Energetically, this chakra is the anchor and springboard for life in … Continue reading

Create What You Really Want

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I hope 2016 has been treating you well.  It certainly has been a time a big energy shifts.  2012 – 2015 gave humanity the opportunity to do a lot of inner housecleaning.  Many people began to ‘wake up’ and sense a deeper purpose, a spiritual ‘something’ happening within themselves that … Continue reading

Embracing Change

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The difficulty with spiritual change is that we’re divided within our self about it.  The lower nature tends to resist change because these levels of consciousness are currently programed to maintain the status quo.  Change brings about disruption, disequalibrium, and the unknown.  And, at our most basic instinctual levels we … Continue reading

Advanced Ascension Class

ascension alignmentLast Monday of each month*

  • February 29
  • March 28
  • April 25
  • May 23* (4th Monday)
  • June 27

6:30 – 9:00 PST
In person or via Skype

Class Info


Sting Says It All!

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“They go crazy in congregations, they only get better one by one.” Sting, All This Time   This is one of my favorite lines from Sting’s classic song “All This Time.”  In the previous post (Being Under the Influence) I talked about how our outlook can change when we allow ourselves … Continue reading

Being Under the Influence…

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I’m excited to let you know about my new find – author, family therapist, and parenting expert Susan Stiffelman whom I first discovered on Natalie Ledwell’s “Inspiration Show.” I was so intrigued by what Susan had to say that I signed up for her webinar. Last week she shared a … Continue reading